Mark, I agree that quality of carbohydrates is important, as commented above: https://link.medium.co

It’s all the rage (click bait) to rant about how bad carbs are.
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Mark Caley
Dr. David Ludwig
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1 min read·
May 16, 2019
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Mark, I agree that quality of carbohydrates is important, as commented above: https://link.medium.com/OLqr1IZZJW
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Written by Dr. David Ludwig5.6K Followers
·2 Following
Physician, Nutrition Researcher, and Public Health Advocate. #1 NY Times bestselling author ofALWAYS HUNGRY? and ALWAYS DELICIOUS
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