Dr. David Ludwig
1 min readFeb 15, 2020

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Forrest, We recommended up to 2 servings a day — so you should be good to go, especially with the red wine and chocolate.

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Dr. David Ludwig
Dr. David Ludwig

Written by Dr. David Ludwig

Physician, Nutrition Researcher, and Public Health Advocate. #1 NY Times bestselling author ofALWAYS HUNGRY? and ALWAYS DELICIOUS

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