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We reviewed over 100 studies and conclude that milk recommendations for Americans are not based in evidence

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A new, major study supports the “Carbohydrate Insulin Model” of obesity

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The Problem



A “Case Study” of Research on Sugar-Sweetened Beverages



  1. Processed carbohydrates — think white bread, white rice, potato products, low -fat snacks — raise insulin more than any other food, calorie for calorie. This is just Nutrition, 101.
  2. Insulin is the Miracle-Gro for your fat cells. A child with new onset type 1 diabetes — unable to make enough insulin — will invariable lose weight until receiving treatment, no matter how many calories she consumes. Give that child the right…



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Dr. David Ludwig

Physician, Nutrition Researcher, and Public Health Advocate. #1 NY Times bestselling author ofALWAYS HUNGRY? and ALWAYS DELICIOUS

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